Anxiety’s Many Personalities
Sitting here trying to write this post drove me insane. I deleted and rewrote the introduction at least five times over the course of an hour. I sat here staring at an empty screen. I […]
Long-Lasting Effects of Trauma
This time of year has never been fun for yours truly. In October 2009, I lost my childhood home to a fire. In November 2015, I experienced my first- and hopefully last- psychiatric hospitalization after […]
You Can’t Please Everyone
The last two weeks pushed my well-being, self-care, and sanity to the limits. I started a new full-time management position, while holding onto my old job part-time. This put me into quite the conundrum. My […]
Through The Roof
Like many medical professionals, mental health professionals often have a specialization. When it came to finding my niche in the field, I wanted something that was unique, brought on different challenges each day, and could […]
Jordan’s Journey
For this episode, my friend Jordan joins us to share her story about life with not only obsessive compulsive disorder, but also an eating disorder. She talks about her development of symptoms, how it impacted […]
Check Yourself Before You Wreck Yourself
It seemed like life had its own agenda this past week, putting my patience to the test. My joints throbbed with pain. Waking up every morning felt like a mental tug of war. Business picked […]
One Minute Mindfulness
People are always in a rush. Our brains going constantly, and our feet are on the run. As a result, it is difficult for us to find time to be present. This is why […]
How Blogging Became Self-Care
Back in May 2017, I fell into a rut with my depression and anxiety. My therapist and I discussed different ways for me to express myself healthily. I mentioned to her that I wrote poetry […]
The Bipolar Barbie
We’re back! In our first podcast back, I get the chance to talk to the influential “Bipolar Barbie.” Hailing from Australia, B has suffered a long history of trauma, addiction, and mental illness. She did not let it stop her from becoming the mental health advocate she is today with a social media following of nearly 100k across all platforms. Check it out and learn from the conversation like I did!
Medication and Self-Care
Disclaimer: I must preface this with I am not a medical professional. I am not trying to tell anyone how to take their medications or to stop their medications by any means. This post is […]