One Minute Mindfulness

 

People are always in a rush. Our brains going constantly, and our feet are on the run. As a result, it is difficult for us to find time to be present. This is why I am a huge fan of simple, yet effective techniques to help you be more in the moment. In this episode, my friend Diandra and I review mindfulness techniques that sometimes only take a few moments and that can easily fit into your daily routine.

-The Caring Counselor

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