With the daily rigors of today’s society, we often forget about the most important piece — ourselves. I am as guilty of this as the next person. This is why I have made myself. It was not something I learned from a textbook, from a classroom, or some Buddhist monk. It is an ongoing conversation I have had with myself, constantly questioning what needs improvement and striving for a meaningful balance throughout my well-being. With that in mind, let’s engage in this conversation together and join me in this journey.

James Castorina Jr., MA, LPC, ACS

Any questions or comments, please contact me at jamescastorinallc@gmail.com