You wake up one morning. You are not feeling quite like yourself. Something is off. Your neurons fire in multiple directions, or you are hearing colors. You throw open your front door in what feels […]

The counseling profession emphasizes the importance of understanding the individual. I always was open to other points of view though to open up my horizons. I wanted subject matter that would complement this “individual” perspective […]

Living out in the woods as a child, I encountered critters. This included multiple infestations inside my own home. I had battles with eight foot snakes. An entire colony of bats lived in my chimney […]

You really think you have seen it all when you work in the mental health field. Once in a while, your clients like to remind you that you have not. The client of interest this […]

The topic of suicide prevention has once again become a focal point of discussion following two more celebrity suicides. RIP Katie Spade and Anthony Bourdain. Whenever I hear the news of another suicide whether it […]

We live in a unique time period and one that the world has never seen before. If you feel like watching a movie tonight, you can pull up your Netflix or Hulu account without leaving […]

All the time I emphasize the importance of insight. If self-care is a journey, insight is the compass. Sometimes the hardest part of embarking on such a trek is simply knowing where to start. This […]

My broken ankle throbbed throughout the night, making sleeping comfortably impossible. In an effort to get sleep a little longer, I cancelled my first two appointment of the day and moved another to later in […]