The Apple Doesn’t Fall Far From The Tree
I have no idea why, but I got to thinking about my dating life this morning. I am going to sound cocky when I say this, but getting dates has not been the problem. I […]
Self-Care Basics
For Yourself
I work at my drug and alcohol job only three hours a week, but it somehow always manages to teach me worth a lifetime. It was a small group that day – three women and […]
Remember the Mantra
I sat there one-on-one with a client in what was supposed to be a group session. However, it was… I sat directly across from a brand new client on a comfy swivel couch. Working only […]
Shake The Shock
Writing last week’s post stuck with me. I touched on our how tumultuous social climate presents as a chronic, collective trauma. Day in and day out, we get hit with more bad news without any […]
Self-Care and the Social Climate
Unless you lived under a rock for the last twelve months, you know the world fell into a state of disarray. After several wildfires, a worldwide pandemic, and murder hornets, 2021 started off with rioters […]
The Integrity Flower
2020 has been one helluva year for all of us. It has been a year of trials and tribulations. One obstacle after another testing our very patience. With that being said, with so much going […]
Staying In Tune
I am disappointed in myself. I keep putting off my blog posts and going WEEKS at a time without posting. I can explain. Burnout. Not the fun kind of burnout. Nothing like the one you […]
Consistency Amongst The Chaos
To say the least, today’s world is out of control. 2020 = complete and utter chaos. We have all felt its effects by this point. To add to the craziness, yours truly decided to start […]
It Pays To Be Flexible
Trauma is a bitch. I do not mean the fun, snarky kind of bitch. I mean the straight up rude, obnoxious, grudge-holding bitch. It is the one that will force you to rethink your very […]
COVID-19 Self-Care Tip: Maintain A Routine
Along with ninety-nine percent of society, my daily routine flipped itself upside down when COVID-19 bitch slapped us with lockdown restrictions. Going to get our morning coffee, waking the kids up for school, or even […]