A faint buzzing sound rings in your ear. Your exposed eye that is not covered by a pillow squints open. You look at the source of the sound. Your hand searches for the snooze button […]
Nobody in their right mind enjoys feeling nervous. It is an icky emotion. The word “anxiety” evokes feelings of, well, anxiety. Of all emotions, anxiety and worry are among the most closely tied to our […]
Not many things make me happier than helping someone – especially a close friend or family member. Helping out brings me a sense of purpose. There is a breaking point however where it goes from […]
When the average person envisions self-care, they often imagine laying back in a beach chair or sprawleId out on a massage table. These are wonderful ways to rejuvenate the mind, body, and soul. However, how […]
This is the excerpt for your very first post.