Doing Mode

Over the past week, I have been reflecting quite a bit on a conversation I had with a colleague regarding mindfulness. I thought it might be worth sharing because it put things in perspective and […]

What is Self-Care?

Whenever I ask this question to my clients, I feel like a seventh grade English teacher reviewing vocabulary. “It’s taking care of yourself.” I have to kindly remind them not to use the words in […]

Welcome to The Caring Counselor!

This is the excerpt for your very first post.