One Minute Mindfulness

  People are always in a rush. Our brains going constantly, and our feet are on the run. As a result, it is difficult for us to find time to be present. This is why […]

The Bipolar Barbie

We’re back! In our first podcast back, I get the chance to talk to the influential “Bipolar Barbie.” Hailing from Australia, B has suffered a long history of trauma, addiction, and mental illness. She did not let it stop her from becoming the mental health advocate she is today with a social media following of nearly 100k across all platforms. Check it out and learn from the conversation like I did!