Jordan’s Journey

For this episode, my friend Jordan joins us to share her story about life with not only obsessive compulsive disorder, but also an eating disorder. She talks about her development of symptoms, how it impacted […]

One Minute Mindfulness

  People are always in a rush. Our brains going constantly, and our feet are on the run. As a result, it is difficult for us to find time to be present. This is why […]