Stigma and Self-Care Pt. 1

One of my favorite activities as a group facilitator involved the topic of stigma, or the “societal labels.” I stood in front of the six-foot whiteboard holding my dry erase marker. I asked my clients […]


Jordan’s Journey

For this episode, my friend Jordan joins us to share her story about life with not only obsessive compulsive disorder, but also an eating disorder. She talks about her development of symptoms, how it impacted […]