Movin’ On Up
I laid there. Taking it all in. A half empty closet. Cleared out dressers. Dust bunnies strewn across the floor. One corner with a TV and Nintendo Switch sitting up on the shelf. There wasn’t […]
mentalhealth
Moving It Right
A bit of a follow-up on my last post. I’m in the midst of a move from my home state of New Jersey (born, raised, and resided for the last 33 years) across the Delaware […]
Make A Move
I spent the last thirty-three years of my life living within the confines of America’s armpit. I call southern New Jersey home and never imagined I would be typing this next sentence. In the next […]
Slacking
Yeah, I know. It’s been a while. Or sporadic at best. And to think, at one time, I disdained writing. I abhorred the thought of putting my fingers to a keyboard. That was way back […]
Take a Moment
The “what if” mentality appeared as the theme of the week. Almost all of my clients came in complaining about severe bouts of anxiety, primarily fueled by ruminating thoughts. Being in that headspace quickly snowballs […]
I Did It. I Am Doing It. I’ll Keep Doing It.
I often preach that an important facet of self-care is goal setting and the follow through. We usually know what we need to do to take care of ourselves. However, we can be unsure of […]
It’s Been A While
*Cue Staind* It has been nearly three months since the last time I posted on my blog. I apologize to those of you who missed my weekly posts, but I promise – I’m still here. […]
His Last Gifts
So you know, yesterday (February 27th) would have been your 66th birthday. Although it has gotten easier to manage my feelings around anniversaries and holidays, it doesn’t mean I miss you any less. It’s been […]
Embrace Your Crazy: Janay’s Story Pt. 1
She pressed me for months to be a guest on our podcast, and she certainly did not let down. Janay is our first of many guests who are coming to share their story with Bubba, Marissa, and the world. Check out the first half of our interview with Janay and stay tuned for part 2!
The Caring Counselor Year in Review (2022)
I feel so far behind. Ten days into the 2023, and I am just now getting to my year in review. In all honesty, 2023 has not been so kind to me thus far. I […]