2020 has been one helluva year for all of us. It has been a year of trials and tribulations. One obstacle after another testing our very patience. With that being said, with so much going […]
I have always been a huge proponent of gratitude. This core value of mine only amplified more after I tragically lost my childhood home in a fire over ten years ago. This year, another tragedy […]
Yesterday I had some down time from the craziness we call life. I decided to head to one of my favorite local parks. I pull in. I pop open my trunk and grab my fishing […]
Sometimes the toughest part of any relationship is learning where to draw the line. The more concrete boundaries, like space, time, and money, can be more easily defined. Whereas, others, like emotions, cause more trouble […]
I simply felt unnerved. I was just on edge. My sleep schedule turned erratic either staring at the ceiling unable to fall asleep or waking up at odd hours in the early morning. When talking […]
For this episode, my friend Jordan joins us to share her story about life with not only obsessive compulsive disorder, but also an eating disorder. She talks about her development of symptoms, how it impacted […]
We’re back! In our first podcast back, I get the chance to talk to the influential “Bipolar Barbie.” Hailing from Australia, B has suffered a long history of trauma, addiction, and mental illness. She did not let it stop her from becoming the mental health advocate she is today with a social media following of nearly 100k across all platforms. Check it out and learn from the conversation like I did!