I Can’t Even.
Fridays are for fun! My idea of fun this last Friday was driving an hour to meet with my accountant and do my taxes at 8:30 in the morning. Friday? More like Fri-yay! Am I […]
therapy
Sometimes You Just Need to Slow Down
I’ve been burning the candle at both ends. I actively took steps to alleviate stress, engage in self-care, and utilize my support system. However, it might have been too little too late. To no one’s […]
Promotion of Growth
People do not like change whether it is good or bad. We like to have control. We like knowing potential outcomes and feeling like we have some influence over it. However, reality demonstrates time and […]
Thought-Feeling Balance Exercise
This week’s therapy session took a deep turn. A few days prior, I fell into a funk of sorts. Feeling overwhelmed by illness, work, and family stuff compounded on top of one another. By the […]
I. Am. Enough.
This week kicked my ass metaphorically and literally. The shit show started off with a stomach bug that knocked me on my ass. For 48 hours, I was bedridden and blowing chunks. I could not […]
Build. It. In.
Our lives present quite the conundrum. Throughout our entire lives, we learn that change is the only constant. However, as a counselor and through personal experience, I came to find out that the most human […]
In The Moment
This morning I woke up to a long-forgotten feeling. The sun peered just over the horizon and let its early morning shine into the bedroom. Along with this dim light came in the sound of […]
MORE Hard Work Paid Off
Honestly, things have been going pretty well in the world of the Caring Counselor. Work has been busy, but I am doing what I set out to do over a decade ago as both a […]
Happy Birthday, Ya Old Fart.
This will be your second birthday that you will not be here in your corporeal form. As your birthday nears and I see the date growing nearer, I am served this constant reminder. Has it […]
I Had To Stop
I pulled up to my client’s apartment building and just sat there. I sat dazed and confused. Pressure built up across my forehead. I mapped out how the rest of my evening would go given […]