I was not feeling all that great and opted to take a Sunday afternoon nap. On my lazy Sunday, a chirping sound woke me. It was my work cell. My ringtone was a cricket noise […]

I don’t know about you, but 2018 felt like the longest year on record. What I can definitely say is that New Year’s always provides a time for reflection. We can look back at the […]

The last two weeks pushed my well-being, self-care, and sanity to the limits. I started a new full-time management position, while holding onto my old job part-time. This put me into quite the conundrum. My […]

Like many medical professionals, mental health professionals often have a specialization. When it came to finding my niche in the field, I wanted something that was unique, brought on different challenges each day, and could […]

Sitting in my kitchen, it was a little after one in the morning. I was hopped up on three cups of caffeine from my nightly Starbucks visit. I would not usually drink that much caffeine […]

The first half of 2018 was not kind to me. I lost my childhood home to foreclosure. I broke my ankle. I was in a pretty serious car accident in a vehicle I owned for […]

All I can say is depression is a bitch. Not the fun kind of bitch that makes snarky comments and everyone giggles. It is the Regina George of mental health. It knocked me on my […]