A Vicious Cycle

I simply felt unnerved. I was just on edge. My sleep schedule turned erratic either staring at the ceiling unable to fall asleep or waking up at odd hours in the early morning. When talking […]
I simply felt unnerved. I was just on edge. My sleep schedule turned erratic either staring at the ceiling unable to fall asleep or waking up at odd hours in the early morning. When talking […]
When I started this blog a few years back, self-care tips strategies served as the primary focus. From time to time however, I threw my own well-being journey in there as well. My site evolved […]
I apologize in advance for not posting over the last few weeks. Yours truly took a little bit of a hiatus from blogging and for good reason. Allow me to explain. I felt like I […]
For the last three or four days, I dreaded writing this post, but I promised myself I would do it. Instead of writing some fluffy intro or fun anecdote, I am following the advice of […]
I sat here on my couch for a solid half a day off and on, contemplating if I should focus on a self-care tip or take a more personal route with this week’s post. With […]
In my wonderful state of New Jersey, doctors in an urgent care diagnosed our states first COVID-19 case on March 4, 2020. We now enter our fifth week of this outbreak. To say that this […]
Like many during this virus outbreak, I attempt to maintain some sense of normalcy. My job takes me on the road. It is safe to say that I know where nearly every cafĂ©, Starbucks, and […]
I do not wish mental illness upon my worst enemy (Okay, maybe a little bit). If you have not experienced a significant mental health episode, be thankful, and please do not take it for granted. […]
I apologize in advance if some of this post makes little sense or feels like rambling, but I felt it was the most appropriate time to write this. I am not in the clearest mind […]
Who knew that three little words, eight words, one phrase could mean so much. Saying these words in any context drastically changes the conversational tone. They signify the impact a loved one has on us. […]